Source: Aliya Faust / Radio One
There are things in life that keep us busy and off balance because of the noise around us. I take time with myself everyday but I still stay in the here and now. I just have to take time to appreciate me and love myself for who I am and how I am. The time you spend alone will change your life if you focus on loving yourself and take time to know yourself.
QUIET TIME RECOMMENDATIONS
*Courtesy Misty Soderholm
- Focus on your breath or a candle flame for five minutes
- Take a walk in nature and be aware of the beauty around you
- Take an hour bike ride that feels like five minutes
- Pray at bedtime
- Attend a church service
- Listen to music that evokes a particular emotion for you
- Take a yoga class
- Enjoy a silent meal with pure gratitude for its nourishment and flavor
Source: Quiet Time
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