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Konan

Source: Aliya Faust / Radio One

There are things in life that keep us busy and off balance because of the noise around us. I take time with myself everyday but I still stay in the here and now. I just have to take time to appreciate me and love myself for who I am and how I am. The time you spend alone will change your life if you focus on loving yourself and take time to know yourself.

Unsung Cruise

QUIET TIME RECOMMENDATIONS

*Courtesy Misty Soderholm

  • Focus on your breath or a candle flame for five minutes
  • Take a walk in nature and be aware of the beauty around you
  • Take an hour bike ride that feels like five minutes
  • Pray at bedtime
  • Attend a church service
  • Listen to music that evokes a particular emotion for you
  • Take a yoga class
  • Enjoy a silent meal with pure gratitude for its nourishment and flavor

 

Source: Quiet Time

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