Ko Show Fitness
The things you need to do for your over all health is eat right and drink plenty of water. I know that most people are ready to change their eating habits and get back to eating right. Life is about making the right choices for yourself. I will say “Eat for life”. Source: Health Follow […]
Floyd Mayweather is not happy with Justin Bieber after he unfollowed Floyd Mayweather on Instagram recently. Floyd is pissed because when everybody was going after Justin, Floyd was the only person that stood by him and made sure he was ok. I am sure it may be more to the story than that. TMZ reported […]
I enjoy pushing my limits but I can’t push you if you don’t want to push you. It is a must that you live life to the fullest and on your terms. You have to make sure that you have a balanced workout as well. A full body workout should make you feel like you […]
The video is one that I listen to over and over becuase you need to know your WHY so you can push yourselF! Sign Up For Our Newsletter!
You have to find time to make sure you love yourself and your body. It all starts with your mind, body and spirit to complete your own happiness. You need to feel the burn so you can appreciate the progress. Life doesn’t change unless you do, so commit to your own success. Tone for life […]
I know that most people don’t know how to get rid of their bloated stomachs so I am here to give you the secret! You have to be consistent with anything that you do and that means eating the right foods an working out. The foods you eat make a major difference in your health […]
The best way to lose weight is to eat more and I mean a lot more. You have to pace your workouts but make sure you eat plenty of food to make sure body can handle the stress of working out. I eat 6 to 7 times a day because your body needs fuel to […]
The Chest is hard to lift up once you let it go so you need to try some new things to change your chest. Terry Crews has a workout routine that will change that so read how he pushes his workout to have his chest pumped. It’s not age that makes your chest sag it’s […]
You must warm up before you workout and you must stretch to prevent injury. Working out is a choice but stretching is a must when you work out because it helps with flexability. If you don’t like to workout alone you should join a team or get in a class at your gym. Source: Stretch […]
The Summer is over and it’s time to think about Fall but keep your workout routine in mind. The season will change but you still have to keep your body in mind for change. You will always have to adjust in life and you workout is more important than everything else. Health is the new […]
Today it seems like more people are working out on a regular but most people don’t understand what fitness really is. Fitness is about over all health and focus because your mind needs to be clear and free of mess. I have to push myself to stay on task when it comes to over all […]
Ladies and men are worried about their weight and losing fat. This is a real issue for people in America so we have to make sure we eat right and hit the gym. You do need a workout routine for yourself so you can burn that fat! I hope that you take your workout serious […]
