Ko Show Fitness
When I was just a young kid and didn’t know better. Doctors would tell my parents that our illness was hereditary and it was going to need a doctors treatment so my parents listened and excepted it. I always question anything I am told if it doesn’t make sense to me. I found out that […]
You want to lose weight and keep it off? You have to see yourself doing it and you have to be serious about the process. Losing weight is hard but you have to find a way to enjoy the journey because you need to find motivation that pushes you along the way. See the body […]
The daily routine of pushing things or pulling things to you never crosses your mind as a workout. You are really working different muscle groups when you open or close doors but you aren’t working them for growth. You have to workout now to prtect your body from injury later. Source: Push & Pull Workouts […]
The body is your temple so you have to protect it and take good care of it. The best workouts for me are the old school body weight workouts. You can see results and feel better in a short amount of time if you stay focused on your routines and don’t cheat yourself. Source: Best […]
You need to get more out of your workout on the weekend, so let’s change it up a little bit. Life is moving fast but you need to take time to enjoy yourself and stay in shape at the same time. You have to be committed to yourself and your workout will show results. Source: […]
The reason we all move forward in life is because we have a why. You have to find something that lights your fire and push pass your comfort zone. Be a better you everyday! Take 5 mins to listen to this. Follow Me Instagram NOW @Konan92Q Sign Up For Our Newsletter!
The best thing you can do for yourself is workout for the love of SELF! You can’t change anybody else but you can change yourself and how people view you. I have been a person that works hard on me when people are not watching, so I push my own limits. Source: Reduce Fat Follow […]
We are in a fast pace world but your body needs to be grounded and connected to your spirit. The reason most people don’t get results from their workouts or eating habits is they aren’t connected to their source. You need quiet time and time to rejuvenate your body! Taking a bath is great for […]
The best way to get Abs during the the Fall Season is to eat right and drink plenty of water. The weight is lost in the kitchen and not the gym. 80% of what you do outside of the gym helps you lose weight and keep it off. I have watched people get on track […]
The average person that gains weight thinks it’s just from what they eat. Your weight gain can come from a number of things and that includes being depressed, not eating breakfast, drink to many sodas, not enough water and not enough sleep. Source: Fat Stuff Follow Me On Instagram NOW @Konan92Q Sign Up For Our […]
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I listen to something to inspire me everyday so I hit these kind of videos daily. Make sure you listen and share or take action becuase your dreams don’t work unless you do. Follow Konan92Q On IG Sign Up For Our Newsletter!
