If you are trying to make your muscle grow and get the best out of your workout. You should push your body to it’s limits by focusing on one body part at a time. When you work one body part at a time, it gives you time to let your other muscles recover and grow. […]
The Shoulder is a muscle that needs it’s own workout plan. The Shoulder can also be tweaked if you don’t have the right moves or motion. You can build your Shoulders quick if you learn the do’s and don’ts for your workout. Never over work your Shoulders. Pay attention to any strange feeling in […]
Ladies are getting ready for the warm weather and vacation. I know you want a plan to get in shape so I have this for you. The full body is a must because muscle eats fat and you want to get tight and right. When you exercise you could add years to your life. See […]
The best thing you can do for yourself is workout your upper and lower back. The back helps us get things done and all your nerve endings are in the back, so it’s important to build your back muscles. The back muscle are some of the largest muscles in the human body. Read More: Back […]
Dr Dre and Snoop Dogg both did music plus production with Death Row Records and when Death Row filed bankruptcy that put all debts are wiped away. That means that everybody that is owed money won’t be able to collect. Read More: Dr. Dre & Snoop Follow Me On Instagram Now @Konan92Q Sign Up […]
If they had left it up to me, someone would be looking for a new job! By now, we know that Beyonce’s Formation tour is in full swing. If you have ever been to a Beyonce‘ show, you know her stage is very intricate. Well, during set up of her tour stop in Austin, one […]
The word is that Slim is on point with this new album so for all the fans that have been waiting he is Refueled. He even said ” If you are tired of R&B music, then get ready for something new”. Read More: Slim = Refueled 10 Tracks Sign Up For Our Newsletter!
The reason you need to understand why taking care of your body is important. You only get ONE! When you workout you get sore and to relieve the pain you should get a massage to help restore your body. The feet connect to your internal organs so look at the Reflexology Chart from Ancient Egypt. […]
The best way to have a great workout with great energy is to eat right. When you put the right stuff in your body you get the best results out of your body. Organic foods are great but organic workouts are great too. I mean NO extra supplements or products that aren’t good for your […]
The human body will withstand just about anything! The best thing you can do is make sure you put the right thing in your body so you get the most out of your body. I say that because you can’t eat junk and try to workout for health or a rock solid body. Read More: […]
The good thing about getting sore is that means you aren’t sitting in the gym just holding conversations and not working out. I am tight and sore most of the time went I wrap up my workouts. In two days I am really feeling it more! Solutions for you are below. Read More: Sore During […]
This is the follow up story and ties to Bobby Shmurda’s associate, Peter Martinez, who was found dead washed up in a bag on Manhattan Beach. He’d been duct taped and had 100 pound concrete shoes on. No arrests have been made but the police are working on leads. His pregnant girlfriend told investigators that he […]