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A photo posted by Beyoncé (@beyonce) on

Beyoncé is kicking off the launch of her Ivy Park Fall collection, and she hasn’t forgotten about her loyal Bey-hive.

The Queen shared a new video with fans discussing how she stays fit, and motivating her followers to do the same. Who wouldn’t listen if they could have a banging body like Bey? She reveals, “I know my body can learn how to bend and not break. I know what it’s capable of. I’ve seen it perform miracles.”

As the video cuts to a clip of her giving birth to Blue Ivy, she continues, “When I’m about to give up, I picture that one person I love more than anyone. I picture them wherever they are in the world, and I imagine myself running towards them. I see their face, and they’re smiling and cheering, and they’re so proud of me. They’re shouting my name. And I make it to the end. I push past the pain, and I find love.”

Beyoncé’s Ivy Park Fall activewear collection is available online and at Topshop now. Check out the video above.

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