The best way to get results for your Summer Body is to START! Some of us want the body transformation but we don’t want to put the work in so make plans to hit the gym on a daily. The eating plan is 85% of it but water and the gym are what is needed. […]
You need to get serious about your body and health. You fitness and health is extremely important so you have to be serious about it. Making sure you eat right and drink plenty of water is the key to losing weight. Source: Summer Body Follow Me On Instagram @Konan92Q Sign Up For Our Newsletter!
We all want to be in shape with less work in the gym but it’s almost impossible to get in shape with no work. You don’t have to run to the gym everyday, but you should plan to do some kind of activity to boost your heart rate. Your over all body will thank you […]
Snooki was one of the most liked people on the reality show “Jersey Shore” but after living the good life she picked up a lot of WEIGHT! Some would say she got FAT, but I just think it was from eating out and on the go. She is now focused on trimming down and getting […]
