The health benefits of Mint or Peppermint will surprise you. If you workout or get stressed at work you can use the mint leaves for relief and use the leaves for a better workout. For all my fitness people you can feel better an get a better handle on your entire workout. If you work […]
There are hurricane survival kits! Emergency survival tips! Disaster survival tips! Have you ever heard of a FURLOUGH SURVIVAL KIT? Don’t expect to put canned goods in a box for this particular kit. More like common sense and sacrifices! If you’re one of the many Americans affected by the government shut down and now your […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
Ten steps to peace is an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out.
