We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full gym workout. Guys when your lady is watching your moves to see if you have collected the gifts on her list and you thinking about the gym. We have to switch up to get our […]

The bottom of your stomach is the hardest part of your belly to lose. It seems like fat will settle on the very bottom of your stomach no matter how hard you workout. i have a solution that might help you but you do have to work at it. Running for a long time isn’t […]

This is the reason your body is losing the weight you want. You not running or pushing yourself to the max. I want you to try something to push your limits so your body can transform. Source: Running Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

National

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.