We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full…
The bottom of your stomach is the hardest part of your belly to lose. It seems like fat will settle…
This is the reason your body is losing the weight you want. You not running or pushing yourself to the…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic…
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish,…
Six expert tips from the American Running Association for getting the most of every running experience.
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk…
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