The skin is the largest organism the human body has. We have to make sure we preserve the life and health of our skin. Your appearance is the first thing people notice when they meet you. A person looks at your skin and teeth as soon as you meet so take care of you. Source: […]
The cold weather workouts are better for burning fat and calories so try to switch up your workouts to get the best out of yourself. I challenge you to push yourself in your workouts to make sure you transform your body. Make it count! Source: Fitness Follow Me On IG @Konan92Q Sign Up For Our […]
The workouts you need to start 2017 off right. I know that the first three months will be packed at the gym but you can still workout. There are ways to workout and not use a gym or worry about toning up. I have what you need for 2017 so just make the time […]
The main thing you want to accomplish is making sure that you have the body you want. Not what other people want you to look like. I know that the workouts below will help you get the most out of your workout. The goal should be to tone and get tight. Read More: Tight […]
These are some things for you to start working on as the weather changes to help you maintain or lose weight. The links I put below will be for you to use or share to help you on your journey to better health and better eating habits. See More: Healthy Teeth Read More: Mix […]
