The cravings you get after working out comes from your hard work and sweat. Sugar is the number one craving that releases insulin into the body after a workout but you don’t want to much sugar. There are healthy choices but it will take some time for you to change bad habits. Read More: […]
You can have a cheat day when you are eating healthy but I just simply eat healthy snack that help me stay on track. The healthy snacks that help you burn fat and stay focused on your healthy lifestyle. See More: Snacks Burn Fat Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q
