Dr. Collier is back on “The Rickey Smiley Morning Show“ to answer some important questions about your health. Listen to the audio to hear his five tips…
We’ve all heard the line, “I’m not fat, I’m just big boned.” But is there really such a thing as having big bones? Listen to…
Please don’t try to be a hero in this frigid weather! Follow these tips and you should be good: During Winter Storms and Extreme Cold 1. Stay indoors during the storm. 2. Walk carefully on snowy, icy, walkways. 3. Avoid overexertion when shoveling snow. Overexertion can bring on a heart attack—a major cause of death […]
Some people don’t want to lose weight all over, just in their arms, mid-section, etc. Dr. Collier says there ins’t a specific diet or exercise that…
People tend to fall off when it comes to their health during the holidays. To keep us all on track Dr. Collier is giving “The Rickey Smiley Morning…
I have the worst neck pain today! I know that sleeping with the window open and using too many pillows made it happen! What can you do to relieve yourself of a severe neck pain? Follow these tips: Exercise the muscles slowly. Slowly rotate your neck in a circular motion to help stretch out the […]
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb
