Ko Show Fitness
People that just lift weights and want to show how strong they are can’t make it through a long hard workout. The problem is that they don’t have the endurance to push their bodies pass their comfort level. You have to build up your endurance and the rest will come. Source: Endurance Follow Me On […]
We all have to do a better job at holding ourselves accountable for our fitness and health. The best part about that is you can only cheat yourself if you don’t follow through on your plans. The best way to stay on track with holding yourself accountable is to get a workout partner that’s serious […]
The largest muscle group in the body is the Back Muscles and you have to really work them to see a difference in your body. The Back muscles will eliminate fat around the midsection and continue eating fat throughout your body hours after your workout is done. Source: Back Workout Follow Me On Instagram @Konan92Q […]
Ladies love a nice butt! It doesn’t matter if it’s on them or a guy, so this is for everyone. Working out is something we all need and should do weekly or daily to maintain good health. Running is good for your booty but various exercises are really the best thing for you. To change […]
This may seem like it’s impossible but you might want to give it a try before you doubt it. Nobody wants to have wrinkles or a saggy face when it comes to getting older. Aging is something that is going to happen no matter what so I have a facelift without surgery. Source: Face Exercise […]
We have the rules full body workouts so you can build a beach body for the Spring and Summer. The best thing to do is use one exercise or two per body part for your full body workout. For your Chest do the incline and use heavy weight, also some push ups will help. For […]
http://www.doctoroz.com/episode/1-thing-you-re-doing-wrong-you-need-stop-now?video_id=4689643901001 The R&B artist Monica was just fine with her life and the way she was living until she found out she had high blood pressure. Most people don’t think about their health or working out until something happens or the weather changes. Monica has kids now and understands how important her health is. Source: […]
The big boss Rick Ross has been working hard in and out of the gym, and I found out his workout routine. If he can do it so can you. Rick was 350-lbs and is down to 275lbs, so please believe you can do it and live a healthy lifestyle. You can find his routine […]
Everybody doesn’t have to hit the gym in order to get in a good workout. Life is about choices so make the right choice for your health. I have some tips to help you get a tone body and butt from home, so understand that you can do it at your own pace. Source: Legs […]
The Abs are the most important part of the body for more reasons than most people know. The core is the reason we walk upright and are able to balance our bodies. Your torso helps you with all your movements so a tight core is a must. Source: Core Workout Follow Me On Instagram @Konan92Q […]
We use our arms all day everyday but we don’t work them out the way we should so we have to take time for our arms. You don’t need to hit the gym or lift weights to have great arms that are in shape. The way to hit the arms hard is to stay consistent […]
The mind is our most powerful weapon and it can free us or hold us back. You have to see your dreams in living color before they can become reality and manifest them in your physical life. I believe that we need a positive mindset in order to push us to our next level. Source: […]