Ko Show Fitness
Women can find a workout to fit their body type! Ladies take the time to read the info and if you want to lose weight make it happen. The various body types are the result of good or bad eating habits or conditioning. You can find a workout routine that will help you reach your […]
The legs are very important because they carry the body and control all movements the body makes. Legs and Abs work together for the entire body. If you are trying to burn fat and lose weight please make sure you hit legs every other day. Follow a regular routine that works for you. Source: Legs […]
You have to put in the work in order to get out the results you want. I believe that there are two kinds of people! There are those who see things happen and those that make things happen. You know where you fall and you know what you need to do so make it happen. […]
The best workout is a workout that burns fat daily. You can’t sit around and expect to burn fat or lose weight without putting in the work. The workouts are for you to get healthy and maintain your body weight. Work at your own pace but push yourself. Source: Fat Lose Follow Me On Instagram […]
The NBA Playoffs is the best entertainment on TV right now! Lebron James is focused on beating Boston and moving on to play the Championship game against Golden State. The NBA is watching Lebron chase Michael jordan’s records because everybody keeps saying Lebron doesn’t have waht Jordan does. Source: NBA Follow Me On Instagram @Konan92Q […]
The workouts that will always push us to our limits. Old School workouts that put you in the right frame of mind and keep you in shape. I put it on you to make you fitness a priority in your life. The body will only show the results of your work so push yourself […]
Everybody can’t get to the gym so you have to workout where you can. You can find or make a gym in your yard or in the park by your house. I believe you should take time to better you health and stay foucsed on fitness. Source: Workouts outside Follow Me On Instagram @Konan92Q Sign […]
You need to get serious about your body and health. You fitness and health is extremely important so you have to be serious about it. Making sure you eat right and drink plenty of water is the key to losing weight. Source: Summer Body Follow Me On Instagram @Konan92Q Sign Up For Our Newsletter!
The best thing you can do is make sure you take time to enjoy your workout. Don’t think about it as work but make it a fun part of your day. Life is to short to waste time doing things that don’t matter so put your best foot forward when it comes to your health. […]
You have to control your intake of information and you can’t let people or things be a distraction to your goals. Believe in your dream and the process of what you plan to do, so stay around people that are trying to excel in life. Stay around positive people and change your circle. Source: Stay […]
Our life depends on water and we need to drink plenty of it because it can change our life and our bodies. You can lose weight by drinking water. Studies show that women who increase their water intake lost more weight and maintained better health. Source: Water Works Follow Me On Instagram @Konan92Q Sign Up […]
The best way to get is plan your daily workouts. Some people head to the gym or park without a clear goal in mind. I understand that some people want it without the hard work, but the reality is nothing comes without hard work or effort. You can wish for a great body but you […]