Ko Show Fitness
These are good and bad foods for weight lose so make sure you take time to understand which are good for you. If you want to get that flat stomach of just lose a few inches make sure you eat right. Weight is lost by eating the right foods and not cheating on yourself. Source: […]
The body will store fat if you don’t find ways to burn it. The best thing you can do is stay on top of your workout routine and eat plenty of healthy fat burning foods. The fat burning workouts are not stop workouts they push you to your limits. Source: Fat Burning Fopllow Me On […]
The way you live your life is based on your mindset and the energy you put into your work. You have to be thankful for life and for the things that happen to you in your life. Give gratitude for waking up in the morning and the food you eat. Believe in the positive things […]
The Shoulders are very easy to injure if you rush the workout or don’t make sure you warm up. You must start all Shoulder workouts slowly to make sure you warmed up enough. The Shoulders are used everyday to push or pull things so you need to make sure they are worked. Source: Shoulder Workouts […]
The skin is the largest organism the human body has. We have to make sure we preserve the life and health of our skin. Your appearance is the first thing people notice when they meet you. A person looks at your skin and teeth as soon as you meet so take care of you. Source: […]
The Summer is here and it’s time for kids to get out of scholl so you need to have something for them to do. If they aren’t going to Summer Camp or on vacation with the family. You need to make sure this Summer you keep them active and in shape. Family fun is the […]
Grandma knew a thing or two about a thing or two. The hospital was not a true option as a kid. My parents didn’t have money for us to run to the doctor eveytime we got hurt so we had home remedies. The best home remedies like Honey and Apple Cider Vinegar will help you […]
You have to eat the right foods to fuel your workouts and refuel your body to repair itself. We don’t realize that our body is a machine that knows how to adjust to any workout. The best way to lose weight is to eat plenty of the right foods and drink plenty of water. Source: […]
Water is the most important resource on the planet but I think most people forget that or they don’t know. You have to take time to drink water daily and the first thing you should drink in the morning. Water is the bodies defense because it uses water for everything you need. See it below! […]
The kitchen is where you will lose the most weight. You have to practice good eating habits and understand that you have to make it a lifestyle. I have changed my eating habits again and I cahnged my workout routine to get the best out of myself. Source: Eating Habits Follow Me On Instagram NOW […]
The Summer in almost here and ladies are getting ready for the beach and vacation. The beach bikini fitness better when the body in right and tight, so the butt lift is what you need. Some want it but won’t work for it. The results come after you put in the work and the work […]
The best way to get results for your Summer Body is to START! Some of us want the body transformation but we don’t want to put the work in so make plans to hit the gym on a daily. The eating plan is 85% of it but water and the gym are what is needed. […]
