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SandBells

Source: Robbie Ann Darby / http://www.RADexperience.com

The Shoulders are very easy to injure if you rush the workout or don’t make sure you warm up. You must start all Shoulder workouts slowly to make sure you warmed up enough. The Shoulders are used everyday to push or pull things so you need to make sure they are worked.

Source: Shoulder Workouts That Work 

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