The proper way to do a push up is what you need to know to help you build your chest. Most people don’t know the right way to do a push up and it’s not your fault, because we all were taught wrong by our gym teachers in school. The push up should work your […]
The best part of the body is the Midsection for all beach goers. Men and Women like a hard or tight body that has a great midsection so see what you need to be doing. There are a number of exercises you can do but eating right is more important. Read More: Tight Midsection Follow […]
The past couple of weeks has been very trying for the USA and it’s cities. The people and the police are at odds but we have to all come together and figure it out. The President is telling everybody to calm down and not to react because it can lead to more than we realize. […]
This is what A$AP Rocky feels about #BlackLivesMatter and he is dead serious. He wants to talk about his Lean, girls he can sex and his fashion. Rocky doesn’t want to say or do much about it because it really doesn’t matter to him. He said ” I live in Beverly Hills and SoHo so […]
Celebrity trainer Monte Sanders shares fitness tips for Ko Show Fitness!
Here are 12 things you probably touch daily that are dirtier than your toilet...
The fat burner that will transform your body! Running or walking hills will help you lose that belly fat that won’t go away, so find a hill near your house or gym and put it to work. Read More:Hills See More: Run HillsThe Right Way Follow Me On Instagram NOW @Konan92Q Follow Me On […]
There are some things we just didn’t know that Grandma always knew. She would make you take stuff that you really didn’t want but she knew it was what you needed to feel better. The kitchen cabinet is where you need to go for your health before you call the doctor. See More: Healthy Herbs […]
The new Forbes highest paid celebrities show the money they made over the past 12 months and Jay z, Beyonce hit the list! See if your favorite celeb made the list this year. Read More: Forbes To Paid Celebrities Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our […]
The body needs to be treated like the temple that it is so a good massage or acupuncture is a good way to rebalance the body. We all need to pay attention to the body and the signs it gives us when we need to be balanced. Read More: Massage Read More: Acupuncture Follow Me […]
THE VIDEO BELOW HAS EXPLICIT LANGUAGE. MUST BE 18 YEARS OLD TO LISTEN Everybody is finding a way to speak out or help make a difference for the lost of life. The actors and rappers are teaming up to change how people deal with this situation. Sign Up For Our Newsletter!
The best thing you can do is eat more and don’t calorie count. I make sure that I carry my lunch box everyday of the week and I eat 5 to 6 meals daily. Whenever I leave the house I have my lunch box so I don’t let myself get hungry. Eating every 2 hours […]