Source: Herbert Kratky / Getty
I want you to understand that weight is not lost in the GYM. Weight is lost in the kitchen with the food choices you make. You must be serious about your health and stay on course so that you don’t have to play catch up. The right protein is important for your body to consume for optimum performance.
Read More: Food Choices
Follow Me On Instagram @Konan92Q
Follow Me On Twitter @Konan92Q
Sign Up For Our Newsletter!
