Our U.S. Olympic ski team is mourning the loss of two bright hopefuls that were killed in an avalanche while training in the Austrian Alps yesterday (Jan 5). Ronnie Berlack was only 20 years old and Bryce Astle was just 19. FULL STORY Follow me on Twitter and Instagram  Related Links: Gabby Douglas Trains For The 2016 […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Gabby Douglas is currently training for the 2016 Summer Olympics in Rio with her coach Liang Chow. “Coming back was just very exciting,” Douglas says. “I definitely missed my team sisters.” She has been very busy since her medal-winning performance at the 2012 Olympic games.  She executive produced her own Lifetime biopic, authored books, made […]

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.