Today’s Motivational Minute:   Sometimes it’s hard to stay focused and keep your eyes on the prize! Sometimes we just need that PUSH to keep us movin! We need that positive reinforcement to increase our momentum and productivity. Simply saying “good job!” can mean so much! What helps me stay focused? These tips: Others Relying […]

  Do you know what autism is?  Autism spectrum disorder (ASD) and autism are both general terms for a group of complex disorders of brain development   How do I know my child is autistic? Social Challenges Repetitive Behaviors Communication Difficulties Associated Medical Conditions   How can I get help?  Each child or adult with autism is […]

Ever wonder why you’re always called into the office or you’re always getting the side-eye from your co-workers? You may want to pay close attention to what you’re doing! This may cause you your job! Uh oh!   Bad Habit #1: You dial from speakerphone. Bad Habit #2: You’re on your BlackBerry or iPhone during […]

I’m sure you had a trying week like I did and today seems to be moving extra slooooooowwww! Not sure if it’s the rain, but OMG! Can this day end already??? What can we do to make this time go by faster? Try these tips:   AT HOME (or outside the office): Stop watching the […]

I’ve learned a long time ago from a college roommate that you can do some pretty awesome things when you’re by yourself. At first, I thought she was weird but she told me that those moments are the best for her because she can think, enjoy without interruption, leave when she’s ready and stay as […]

Ever been that person who was upset or in the worst mood and the people around you became miserable? Yeah, it’s magnetic! So, if you’re struggling to change your negative mood around and someone around is in a bad mood, try hard to stay as positive as you can be (but don’t over do it! […]

I thought Monday was bad! Tuesday isn’t looking too good either! Is something wrong with the water? Is it the weather? What the heck is going on? My day is not going so well and I know it’s not just me! How can we turn this bad day around? Follow these tips: Let it pass.. […]

How happy were you to hear that today is the first day of Spring? I know it’s probably gonna snow next week, but the fact is….it’s the FIRST DAY OF SPRING!!!! Yooooo….hoooooo!!! So, now that SPRING has SPRUNG…how do we get out of this old winter funk? Take a Sunshine Vitamin Can’t get your normal […]

I’m learning that people are really worried about my well-being. I have no idea why but I’m thinking it’s because of the faces that I make. What most people don’t know is that I CANNOT SEE MY FACE! I think ALOT! I mean ALOT! My mind is always somewhere else and my face tends to […]

In this day and age, texting and emailing is pretty much a primary source of communication. I have personally experienced that these methods are not very effective! Actually, it’s the wrong way to communicate an issue that involve important decisions, financial obligations and anything else that need a direct dialogue.   Pros and Cons of […]

I was introduced to a very harsh reality check by a woman I thought was a friend and whom I respected highly for who she is to my family. The reality was that (in my opinion, I could be wrong) she probably meant what she said and probably wanted to say what she said a […]

I spoke last week about finding ways to clear your mind and meditate. I shared with you that it was close to impossible to meditate due to the constant issues that I have going on in my life with family, work and everything else. The best person to give advice on this would be none […]