In this week’s Instagrammy Awards we salute our favorite quotes and good advice. Our favorites come from  @cin_panamaccHere’s her #WiseWords and Shout to @tyyasmom07 for this quote from Bob Marley Check out the honorable mentions Listen to Dre Johnson and Alichia Cruz every Saturday 3p-7p 92.3 fm in Baltimore or listen online 92Q.com connect with […]

Today’s Motivational Minute, i sit down with the beautiful and very intelligent, Miss Jill Scott! She and I sat down and discussed her latest role in the David E. Talbert movie Baggage Claim (based on his book) where she plays an overly aggressive and eager Miss Gail who holds no bars when it comes to […]

  We all have them! No matter what caused it, your day is not going as you planned it to go, and now you’re stuck in this mood and can’t find a way to get out! I found some tips to help you out: Beautify Your Surroundings: Nothing says happy like looking around and catching all […]

My family and I were sick as a dog on Easter Sunday but I was  blessed to come across this powerful Episode of Oprah’s Lifeclass while channel surfing.  She sat down with world renowned pastor, Joel Osteen. If you are in funk or just open to personal growth….you must watch this.  Kudos to Oprah for […]

Are you dealing with any issues concerning your Job? School? Relationships? Marriage? Family? Cheer Up! Here are a few quotes to get you through the day! Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe Nothing great was ever achieved without enthusiasm. Ralph Waldo Emerson The […]

Yes it’s Kelly Rowland. Breezy has some new motivation and it’s his F.A.M.E. tour mate, according to In Touch. The magazine is  reporting that Brown started asking Kelly out to dinner about 4 cities into the F.A.M.E. tour and that she initially she passed on the offers…..But eventually gave in. Wow!!! If this is true, […]

Did you catch Kelly Rowland‘s performance on Jimmy Kimmel. If not, don’t worry. We’ve got you covered. Big Sean made a guest appearance as well. She performed “Lay It On Me” and “Motivation.” Enjoy!

Following singer Amy Winehouse’s death this past weekend, many are reflecting about the people in their lives suffering from an addiction. You can help these people. Here are some tips: 1) Discuss your concerns privately with other friends and loved ones, and find two to six others willing to hold an intervention. Too many people […]

For today’s motivational minute, I encouraged my listeners to learn how they can be the best they can be. Here are some tips: -Always think that you can overcome the hardship. Keep thinking the positive thoughts and tell yourself that you can decimate your task with ease. You are better than it. You always will […]

Well, DAMN! Let me find of Kelly Rowland’s father has been “Motivated” by his daughter solo’s success that NOW he wants to be apart of her life. In an interview with UK’s Mirror, Christopher Lovett, who hasn’t seen Kelly in over 13 years is looking to re-unite. On Wanting to Reconnect: “I own a big […]

Kelly Rowland’s “Here I Am” album finally has a release date! Kelly’s third album will be in stores July 28 featuring the number one single “Motivation.” The anticipated album features Rico Love, Tricky Stewart, Dr. Luke, Stargate, Salaam Remi, Jim Jonsin, RedOne, Ester Dean and more! Kelly Rowland “Motivation” Remix Ft. Busta Rhymes, Trey Songz […]

It seems pretty simple but I really believe in these things.  Motivational coaches have been raving about them for years and few years ago, I finally made one. So far, I have already achieved a few of my goals on my board and I made mine around 2 years ago…pretty exciting stuff.   Life can […]