Your legs carry you everyday and need a good workout daily to push those legs to new heights so you can see your gains. I believe exercise is the fountain of youth and can add years to your life, so do yourself a favor and make sure you get in the gym. Leg workouts will […]
Do you really know what fitness is? What does Fitness mean? I want you to understand that fitness is a universal thing and not just working out. Fitness is a lifestyle so take it seriously. Working out, reading, running, clean eating, emotional health, yoga, swimming and the list goes on. I want you to take […]
The best time to get back on track is NOW! The new school year is here and you might find that you need to work off that stress of rushing around. You put extra stress on the body when you worry about things, so relax and get back into a regular routine. Source: On Track […]
The best part of your workout is the sweat you release because it helps your body heal. Did you know sweating is your personal antibiotic? There are so many things that you benefit from when you sweat so workout to get your sweat. The reasons you should love sweating! Follow Me On Instagram NOW @Konan92Q […]
We all know that you have to eat right but we don’t always do it. The heart is your reason for understanding this so please pay attention. You need a healthy heart to live a good life so eat right and try to exercise a few times a week. Read More: Healthy Heart Foods […]
