The best way to workout is without working out. What do I meam by that? Have so much fun doing your workout that you forget you working out. I enjoy being in the gym so I push myself harder than the avaerage workout. Playing outside is a great way to stay in shape. Playing with […]
The Back has some of the biggest muscles in the body so you have hit the muscle from different sides. You can build you Back muscles with deadlifts, Bent Over Barbell Deadlift, Wide Grip Pull Ups, and I think you can try better ways to that work for you. Source: Back Workouts Follow Me On […]
The lower part of our legs is the most neglected because we can put on pants or just forget about it. We have to work our legs because the legs are the first to go as we get older. You need you legs everyday to get around and you have to give them a good […]
The good thing about getting sore is that means you aren’t sitting in the gym just holding conversations and not working out. I am tight and sore most of the time went I wrap up my workouts. In two days I am really feeling it more! Solutions for you are below. Read More: Sore During […]
