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We all look at sex as something people do to have kids or just as a part of relations. The things that sex does to the human body is more than you think. For some people it is a stress reliever and it can also be like a cardio workout if you spend some time […]

Ko Show Fitness

Apple Cider Vinegar is the most powerful drink you can add to your day. If you are trying to lose weight or just burn so fat without running to the gym. I drink it twice a day to maintain a healthy life style, and it also helps me balance my body an boost alkaline pH […]

Ko Show Fitness

The average American has a unhealthy diet because we have been taught to eat boxed foods and foods that are over processed. The foods we eat can make us gain weight and also cause high blood pressure. Fried food is one of the worst things you can eat daily if you are trying to prevent […]

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