Wellness
June 27 is National HIV Testing Day, which was first launched in 1995 to promote routine HIV testing as a gateway to lifesaving prevention and treatment. Knowing your status isn’t just personal, but an individual responsibility to public health. A negative result opens doors to prevention strategies like PrEP and the newly FDA-approved lenacapavir injection.The […]
Let’s be real – farting is embarrassing. Whether it sneaks out in a quiet room or surprises you mid-sleep or -conversation, most of us try to hold it in or pretend it didn’t happen. But while it might feel awkward in the moment, letting it out helps you stay healthy. Farting helps relieve uncomfortable bloating, […]
As Father’s Day approaches, Men’s Health Week 2025 is underway, emphasizing the importance of early detection and treatment of preventable health issues in men and boys. Throughout the week, various events and initiatives are taking place across the United States and globally. The Men’s Health Network encourages individuals and organizations to participate by hosting educational […]
Break out your personal fans and put some respect on your thermostat – today is National Heat Awareness Day, the unsung holiday that reminds us all that yes, you can get heatstroke while pretending it’s a good idea to “just walk to brunch.” It’s a national reminder to take the heat seriously, especially as climate […]
Each year on the last Wednesday of April, communities worldwide observe Denim Day to raise awareness about sexual violence and challenge harmful myths surrounding it. This year, Denim Day falls on April 30, 2025. The campaign originated in 1992 in Italy following a controversial court ruling that overturned a rape conviction, suggesting the victim’s tight […]
Celebrated every April 22, Earth Day is all about protecting the environment and pushing for change when it comes to pollution, climate justice, and sustainability. This year’s theme is “Our Power, Our Planet,” highlighting how everyday people, typically those in marginalized communities, can lead the charge in protecting the environment. It’s a call to action […]
National Youth HIV and AIDS Awareness Day is a time to uplift, educate and empower young people about the ongoing impact of HIV and AIDS in our communities. Youth between the ages of 13 and 24 account for more than 20 percent of new HIV diagnoses in the U.S., with Black youth disproportionately affected. Lack […]
Happy World Sleep Day! A global day aimed at raising awareness about the vital role sleep plays in our health and well-being. Celebrated annually, this day reminds us that sleep is not a luxury or a reward, but a necessity crucial for both physical and mental health. Experts emphasize that sleep is essential for a […]
DJ Quicksilva’s Vitamin of the Day is a staple on his popular morning radio show, The Quicksilva Show, where he shares daily inspirational messages to help listeners start their day with positivity and motivation. Each message, often filled with empowering words and thoughtful reflections, serves as reminder to focus on personal growth, gratitude and resilience […]
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Listening to Beyoncé or Kendrick Lamar could potentially save a life! The American Heart Association (AHA) recently announced that Kendrick Lamar’s song “Not Like Us” and Bey’s “Texas Hold ‘Em” have the perfect tempo for hands-only CPR. RELATED: Which Song Every State Wants Kendrick Lamar to Perform The Most at the Super Bowl AHA posted on […]
In an era where marijuana use is becoming more common and widely accepted, Weedless Wednesday encourages individuals to take a break from their cannabis habits for a day, offering a reminder of the health benefits that come from moderation and mindful consumption. While marijuana is often seen as a natural remedy for anxiety, pain and […]
