Rule number one - Stay Hydrated. Check out the post for more --->
The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of physical therapy and fitness enthusiast, joined Roland Martin on NewsOne Now to discuss "Sitting Disease," who is being impacted by it, and how a sedentary lifestyle may be shaving years off your life.
Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's Fit!Live!Win!
Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for this week’s installment of Fit!Live!Win!…
Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…
Natural anti-aging and wellness expert Karyn Calabrese joined Roland Martin on “NewsOne Now” to talk about holistic living, detoxing and balancing the body. Be sure…
Dr. Sunyatta Amen, natural lifestyle expert, joined guest host Angela Rye Monday on “NewsOne Now” to discuss the benefits of belly dancing. Amen explained how…
