92Q Jams Featured Video
CLOSE
Dumbbells and kettlebells on a gym's floor

Source: Terry Papoulias / Getty

92Q is helping you hit the RESET button as we kick off 2023. Start the year off by getting your mind and body right. Learn proper techniques and workout routines to get fit with Supreme Fitness, healthy eating habits, and more. RESET and start the year off right with this workout!

Here’s your first week’s workout: