winter blues

How happy were you to hear that today is the first day of Spring? I know it’s probably gonna snow next week, but the fact is….it’s the FIRST DAY OF SPRING!!!! Yooooo….hoooooo!!! So, now that SPRING has SPRUNG…how do we get out of this old winter funk? Take a Sunshine Vitamin Can’t get your normal […]

If you are TOTALLY OVER THE WINTER, as am I, I found some tips to help get your mind off of this mess: Exercise As if we needed another reason to get fit! Exercise isn’t only for maintaining your weight and staying healthy. It’s great for relieving the stresses of life. Eat a Healthy Diet […]