The basic workout is set with a foundation for you to learn and focus on technic. Some people run to the gym and start at a level that doesn’t work for them but they don’t know, so they get frustrated and stop working out to never return. The idea is to make your workout fun […]
There’s nothing I hate more is for somebody walk to me in the gym and think they my trainer…. I didn’t ask you to come over here Mr. BIG ASS N**** !! LOL Everybody has their own pace. Don’t go to the gym and do too much. Know yourself….know your limits….Now check out this video…. […]
