The weekend is when most people fall off their workout routine and skip meals or eat junk food. It is ok but you have to stay focused with your goals. Be serious about taking care of yourself and loving you more. The life you lead will show in your face and body so put the […]
You need to get more out of your workout on the weekend, so let’s change it up a little bit. Life is moving fast but you need to take time to enjoy yourself and stay in shape at the same time. You have to be committed to yourself and your workout will show results. Source: […]
You don’t have to workout hard everyday to get results, but you can make time on the weekend to get your body, mind and spirit right. I know that life can get you off track so plan a workout time that works for your schedule. Weekends work for most people. Source: Weekend Warrior Follow Me […]
