The body is a incredible machine and you have to rev up your engine in order to get the body ready. A great warm up is good before you start your full workout. There are several workouts that you can do like Push Ups, Planks, Jump Rope. Just get started and get moving!! www.fitnessmagazine.com The […]
You have to find time to make sure you love yourself and your body. It all starts with your mind, body and spirit to complete your own happiness. You need to feel the burn so you can appreciate the progress. Life doesn’t change unless you do, so commit to your own success. Tone for life […]
