The month of October marks Domestic Violence Awareness Month. Do you have what is considered a healthy relationship? A harsh reality is that some individuals may not know that they are in an abusive relationship. An abusive relationship can be physical, mental, and/or emotional. There are signs you are in an abusive relationship that sometimes […]

My son finally decides to sign up for high school football after NEVER, EVER playing an organized sport in his life!!! Naturally, his father and I are excited and brag to our co-workers all the time on how proud we are of our little “man”.     His first game, like many high school football […]

Falling asleep at the cubicle? I found some tips online (of course) that will help you stay awake and in shape while you’re faxing and typing memos! (Tips contributed by Sit on an exercise ball instead of a chair. This will strengthen your abs and back and you’ll work on your posture without even […]