Spring is a wonderful time to create new family habits for a fresh start.  Some people consider spring time the real new year.  Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]

Love Zone listeners came out of the woodwork to provide tips on turning the ho-ish people in your circle around. Here are the top tips from the Q lines, facebook. email and twitter. For more info on joining the nightly Love Zone discussion visit   Top Ways to Fix- a – Ho:   Prayer […]

It seems pretty simple but I really believe in these things.  Motivational coaches have been raving about them for years and few years ago, I finally made one. So far, I have already achieved a few of my goals on my board and I made mine around 2 years ago…pretty exciting stuff.   Life can […]

On Sunday night's show I shared a few love tips from my best-selling first book Stripped Bare: The 12 Truths that Will Land You the Very Best Black Man (One World Ballantine). The tips work for both men and women looking to have a positive relationship with only worthy lovers.

Living a <strong>fast-paced life</strong> can cost your heart in the future, but what are some steps that you can take to improve your <strong>heart health</strong> right now?

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

We are helping you with catching your lover in a lie. Read the clues that Love Zone listeners shared last night that will tip you off to a lying lover every time!

Have a romantic weekend within your budget! Great ideas that you can do right now. Source:

Should you sleep with your ex? Wear Spanx on a date? Go out with a guy who's younger than you? Find out how experts, authors and readers suggest you solve these dilemmas and more.