Here are some tips to help with the time change and sleep troubles in general:  Go to sleep a half-hour earlier than usual tonight and wake up a half hour earlier.  Expose yourself to outdoor or indoor light. If you have serious sleep problems, consider purchasing a blue light used to combat winter sadness. The […]

Prepare to make the most of the upcoming new season of Spring 2011.   Prepare for the time change.  Mark your calender to plan for this time of year that inspires change and a sense of re-birth to spring into action. 1.  March 13, 2011 – Spring Forward – Daylight Savings Time. Change the clock […]