The main reason most people overeat is because they skip meals thinking that will help. When you skip meals you overeat because you get hungry and will most likely grab some food on the go. That food may be processed food that isn’t filling so you eat something else and you eat until you are […]
In two weeks, mom and grandmom will be in the kitchen cleaning chitterlings, roasting that big turkey, serving up those mashed potatoes and sweet, smelling pies and cakes for Thanksgiving dinner! This happens just when you find yourself in the gym, attempting to lose a good 20-25 pounds! So, whatchu goin do? One thing you […]
