The reason those who workout regularly hit plateaus is because they do the same things over and over. What I mean by that is… most people don’t know that they need to switch up their workout routines! You have to change up your reps and exercises because the body will adjust to all workouts and […]
Celebrity moms like Beyonce, Alicia Keys, and Amber Rose have dropped a tremendous amount of weight after they delivered their children. Of course, this is with the help of personal trainers and high metabolism, but all -in-all, we all want a “normal” after-baby-body, right? My stylist B’Glam just had twin girls and she’s already talking about losing […]
