Women think that lifting weights will have them bulk up but it’s not true. The gym workout lifting weight will help you lose more weight faster than eating less carbs. The body will adjust to whatever we put it through eating right and lifting will help build your body up. www.blackdoctor.org When we break it […]
The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]
