The body is your temple so treat it right. I can give you the information to change your body but you have to want it too. I will do a 4 week challenge with you so commit to your fitness goals and push your body to the limit. Don’t start if you are not ready […]
The best way to get yourself in shape is to use your body weight and stay at it. Most people start but don’t stay with it and you have to push through the rough times to be great. You will change your life if you just workout with a goal in mind. Source: BodyWeight Workout […]
Ladies the first thing is to eat right. Please take time to enjoy your life and your day. Take a nice walk or do more outdoor activities. Go swimming, hike, walk in the park, tennis, volleyball or gardening. These are just a few things that ladies can do to control your weight. Fellas you have […]
