The Summer is here and it’s time for kids to get out of scholl so you need to have something for them to do. If they aren’t going to Summer Camp or on vacation with the family. You need to make sure this Summer you keep them active and in shape. Family fun is the […]
There are people that still don’t know if they are working out right so today we will go over the do’s and don’ts for your workout routine. If you are just starting out you need a regular routine everyday! Warm up and stay loose before you start any form of exercise. Full details below so […]
