The reason I post these workouts is so you stay on track without making a excuse. The workouts may not be easy and some days you may not feel like pushing yourself to the max, but you have this to remind you. Life is about choices and I hope you make it count for something. […]

The best part of your workout is the sweat you release because it helps your body heal. Did you know sweating is your personal antibiotic? There are so many things that you benefit from when you sweat so workout to get your sweat. The reasons you should love sweating! Follow Me On Instagram NOW @Konan92Q […]

Celebrity trainer Monte Sanders shares fitness tips for Ko Show Fitness!

  We all know that our legs get worked everyday even when we walk. Do our legs get the right work out from just walking. There are many reasons to do your leg workouts and not to miss LEG DAY! The older you get the more likely your are to trip and fall down so […]

The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you. See More: Pool Workouts See Videos: Swim Workouts […]

  The easy way to enjoy a good Spring or Summer workout is by getting in the pool. If you can’t hit the gym it’s ok. A good swim or just some pool activity is good for the body and will get you tone. You can possibly add years to your life by swimming and […]

  The Glutes are the biggest muscle group in your body and needs to be worked on men an women. If you don’t work your butt won’t either so make sure you put in the work. Hard work does pay off if you put in the time. Read More: Glutes See More: Ladies Follow Me […]

  The cravings you get after working out comes from your hard work and sweat. Sugar is the number one craving that releases insulin into the body after a workout but you don’t want to much sugar. There are healthy choices but it will take some time for you to change bad habits. Read More: […]

  The whole world is becoming more aware of health issues and eating the right foods. In The United States Of America we are thinking Organic. You are what you eat so you have to put the best in your body. That is the only way to get the best out of your body. See […]

You can have a cheat day when you are eating healthy but I just simply eat healthy snack that help me stay on track. The healthy snacks that help you burn fat and stay focused on your healthy lifestyle. See More: Snacks Burn Fat Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q

The most important part of a fitness workout is making sure you are hydrated so drink plenty of water daily. Water is your life line and it will balance your entire body so make sure you drink your fair share. How much water should you drink a day? WATER INTAKE HERE!!  HEALTH IS THE NEW WEALTH! […]

The gym is where most people go after the New Year to lose weight. The gym isn’t the only place you can go to lose weight, but it is what most people believe. I personally do both so when I don’t go to the gym I workout outside. The best outdoor workout is in a […]