This is for men and women with weak ankles and wrist so please take time to read or look over. The Ankle is very important for walking and stability. The Wrist is important for lifting and carrying stuff so strength is a must. Toe raises are good for Ankles or use the toe band to […]
Everybody can’t make it to the gym on a regular but I can help you get a workout routine that can help you firm up. Your body is your temple so make sure you handle it with care. We all want to have a tight body but it takes work. Source: Tight Lower Body Follow […]
This is the reason your body is losing the weight you want. You not running or pushing yourself to the max. I want you to try something to push your limits so your body can transform. Source: Running Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!
You have to make sure you protect yourself during workouts on hot days. The best thing you can do is drink plenty of water and eat salty mixed nuts. I know you like to workout but listen to your body and do what’s right for you. Source: Shape Follow Me On Instagram NOW @Konan92Q Follow […]
The best time to get back on track is NOW! The new school year is here and you might find that you need to work off that stress of rushing around. You put extra stress on the body when you worry about things, so relax and get back into a regular routine. Source: On Track […]
The best thing you can do is think of family things to do so everybody gets some kind of workout without realizing it’s a workout. Walking in the park or just going for a nice swim is a great thing to do. The push up is really a great body workout that people do wrong […]
The legs have some of the largest muscles in the body and need to be worked on a regular. I would work them about twice a week or work them to failure once a week. You need strong legs as you get older because the legs are the first to go with age. Follow Me […]
The new trend is growing your own food because you know what you are getting. The Organic Garden is not hard to put together but it is some work that will be well worth it. You will be eating food that gives you LIFE. Source: Grow Your Food!! Follow Me On Instagram NOW @Konan92Q Sign […]
This is for those people that don’t realize that weight training helps you lose weight and gives you more energy! You have to work hard to get up to heavy weights, so start small so you can feel the weight. Work on using the proper form so that you can build strength and endurance […]
The best thing you can do for your Mind, Body & Spirit is start doing something different. You have to start so you can get into a routine and the habit of moving or working out. I know you want to start when it’s a good time! NOW is the best time because you can’t […]
The best thing you can do is workout! People think about working out as something hard to do. Sweat, weights, running or doing something hard is most people’s thought of working out, but you can workout without working out. You can go walking, swimming, hiking, bike riding, gardening, house cleaning, dancing ect.. Source: Nerd Fitness […]
During these HOT SUMMER Days! You have to find ways to keep your body cool and healthy because the heat can beat you up. I know that it’s hard to make the adjustment to switching your routine and foods when the weather changes. It is the best thing you can do to keep your body […]
