The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]

When I was just a young kid and didn’t know better. Doctors would tell my parents that our illness was hereditary and it was going to need a doctors treatment so my parents listened and excepted it. I always question anything I am told if it doesn’t make sense to me. I found out that […]

You have to eat the right foods to fuel your workouts and refuel your body to repair itself. We don’t realize that our body is a machine that knows how to adjust to any workout. The best way to lose weight is to eat plenty of the right foods and drink plenty of water. Source: […]