The best thing you can do is tighten up your Glutes because your Glutes aka Butt helps when you walk or bend over. The Glute muscles do more than you think. It is three sections of the glutes and they should be worked equally to develop strong glutes. Source:Glutes Follow Me On Instagram NOW @Konan92Q […]

  The Glutes are the biggest muscle group in your body and needs to be worked on men an women. If you don’t work your butt won’t either so make sure you put in the work. Hard work does pay off if you put in the time. Read More: Glutes See More: Ladies Follow Me […]