Fitness

Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.

Pregnant women still need to stay fit, and it is hard to know what to do and what not to do while your pregnant. Check out this list of classes, cardio and weight training for pregnant women.

HB beauty Queen Latifah is turning 40 in March — not that she’s focused on the numbers. “To me as long as you’re young at heart, it really doesn’t matter how old you are,” Latifah says.

A must see video! Wow!