Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…

I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…

        video courtesy of wshh     Catch me on the radio every Sat7-10p and Sun10-3p live on 92q Follow me on instagram/facebook/twitter @lilblacktheceo      

Surprise, surprise…eating donuts isn’t really that bad.  It’s all about when you eat them and with what.  Yep, eating a donut in the morning with a high protein food is not that bad.  It actually will keep you full and control your sugar cravings later in the day, according to this article I found on […]

This is the time of the year when everybody is worried about their body and how fat they got over the winter. It shouldn’t be that way. It should be a thought all year round. We have to be in shape to do the best job we can on and off the job. A healthy […]

My radio partner, Dre Johnson and I had a blast hanging out with the Mayor of Baltimore and the kids at WEB Dubois High School.  I was pleasantly surprised with Mayor Stephanie Rawlings-Blake’s playful side.  She didn’t hesitate to jump in silly pics with the students and with us.  I also learned the secret to her […]

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

Via Fox Baltimore.com  Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the sale of sugary drinks from county property. This ban is an effort to lower childhood obesity as most Howard County residents are obese. Read More.  WHAT IS THE FUTURE FOR ICE-T AND COCO? Stop The […]

Reality stars Kandi Burruss (“Real Housewives of Atlanta”)  and Toya Wright (“Tiny and Toya”) are about to get a new legion of male fans. What Do Real Housewives Do In Atlanta? Earlier this week, Toya and Kandi tweeted a pic of themselves during a fitness shoot, photographed by celebrity photographer Robert Ector.  Looks like these […]

                                If your looking for a new exciting position check out Ki Ki’s Classifieds from Tow Truck Drivers to Fitness Instructors we have the job for you!     Tow Operator We need 3 full time, experienced tow operators and […]

If your looking for a new exciting position check out Ki Ki's Classifieds from Tow Truck Drivers to Fitness Instructors we have the job for you!