The foods you need to to try after a bad day of eating. We all have those days when we just eat some foods that we know are off our regular routine. Walnuts, Chia Seeds, Flax and more of the right foods can help. When trying to lose weight make sure you pay attention to […]
You can try to lose weight but if you don’t have the secret sauce to get the best from your effort, you will lose the fight. Losing weight is a big deal for a lot of people but you have to be serious about your body and life. Act as if your life depended on […]
