Dre’s #breakfastbite.. Do you like or dislike daylight saving time? Why? @drejohnson1 @92qjamsbmore #baltimore #bmore #92q lovingheart_I dislike it I already have issues getting up in the morning let alone getting use to getting up a extra hour early. But good morning Dre naturallyariesI Dislike spring forward. I need that extra hour of sleep. It […]
Here are some tips to help with the time change and sleep troubles in general: Go to sleep a half-hour earlier than usual tonight and wake up a half hour earlier. Expose yourself to outdoor or indoor light. If you have serious sleep problems, consider purchasing a blue light used to combat winter sadness. The […]
