Via Fox Baltimore.com  Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the sale of sugary drinks from county property. This ban is an effort to lower childhood obesity as most Howard County residents are obese. Read More.  WHAT IS THE FUTURE FOR ICE-T AND COCO? Stop The […]

  Thanksgiving is around the corner and you can’t wait to pig out on all your favorite foods.  But what about your diet?  We have some great tips to help you stick with your diet and enjoy the holiday without gaining weight!  1.  Reduce or Avoid Alcohol 2.  Eat before going to a Holiday Party […]