Learning how to breathe properly during your workout is just as important and anything else. If you don’t breathe properly you could lose your strength while lifting. You can even make yourself pass out from not inhaling or exhaling the right way.  This is how your muscles and Brain get the right amount of oxygen […]

Are you taking the time to enjoy this moment in time?  Enjoy the journey of life and it is important to sometimes pause to celebrate the moment. PsychologyToday.com reminds us that we need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. […]