I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
We all have to take time to enjoy our life but we have to be in shape to make sure we are physically fit to enjoy. Life is to short to waste time and not be the best person you can be. Working out is a lifestyle and it will change your life for the […]
The body is your temple so treat it right. I can give you the information to change your body but you have to want it too. I will do a 4 week challenge with you so commit to your fitness goals and push your body to the limit. Don’t start if you are not ready […]
