Ko Show Fitness
Most people don’t realize that weight is lost in the kitchen and not in the gym. I would like to share some info with you so you can get that belly flat again. It isn’t hard to do but you have to push yourself to stay on track and make this a lifestyle. Lose Belly Fat […]
The gym is where most people go after the New Year to lose weight. The gym isn’t the only place you can go to lose weight, but it is what most people believe. I personally do both so when I don’t go to the gym I workout outside. The best outdoor workout is in a […]
The great thing about a new year is everybody wants to workout and some people will continue but others will fall off. The info I will give for my fitness tips will come from various sources and should be useful for anybody that like fitness/health. Read More: Cognitive Fitness Follow Me On Instagram […]
The new athletes are now trying to stay in their sport as long as possible but at what expense.. Some of the top athletes are doing PED’s and it’s about to put some top athletes in the spot light. PED’s=performance-enhancing drugs. Will the people at the top do anything if it helps the top athletes […]
This is something I been doing for Baltimore and hoping you all understand this is a lifestyle not a trend or diet. I just want people to enjoy their life and take their health seriously. Your wealth is your health so don’t take it for granted! RSVP today www.underconstructionBmore.com CLICK HERE: Make sure you check out […]
I know the holiday is coming and everybody looks forward to friends, family and great food. This holiday you can eat well but make sure you have healthy choices on the table. I have a few recipes that might excite you and give you some options during this holiday season. Savory Magazine! See More: […]
This weekend I am doing a FREE fitness event with the top trainer in our area. Monte Sanders and if you are thinking that you might have heard his name you have! He trained Ray Lewis and Ed Reed from the Baltimore Ravens. Don’t let that scare you because he is doing a fitness class […]
This is everybody to share with friends and family. Grown men might not know that they need to get their chest checked for lumps daily because men can get chest cancer like breast cancer. I never knew it was possible so please check yourself or have your BAE check for you. See More: Men […]
One of my gym partners that I workout with was telling me how they have shin splints so I had to look into this. Shin Splints are not anything to play with. This is something that runners deal with but anybody can get it. Read More: Shin Splints Follow Me On Instagram @Konan92Q […]
